Breaking Old Patterns to Create a Healthy Lifestyle
Breaking Old Patterns to Create a Healthy Lifestyle
My November 2017 Healthy Modern Family Summit interview “Breaking Old Patterns to Create a Healthy Lifestyle” is about how you can re-program habitual thought and behavior patterns, create new neuropathways in your brain, and design a ‘way of being’ that will enable you to sustain healthy behaviors that will change your life.
While this interview was in the context of health,
these concepts and strategies apply to EVERY DOMAIN of your life!
